Online Ayurvedic Cooking Class for the Curious

Discover the variety of Ayurveda cuisine and cook 3-5 delicious dishes with aromatic spices with me in 2 hours.

Ayurveda-Kochschule Cuisine Vitale 3.0 Partner rating

Fresh vegetables and fruit lie on a kitchen countertop.

Two plates of healthy food next to a laptop.

The pot of vegetables is cooked on the stove in the kitchen.

Seasoning in trays, prepared for cooking on the table.

Buy gift card

Request a private event

For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.

Duration: 2h

German

2 - 6 people

Online

What to expect

Live Ayurvedic cooking
Discover Ayurveda basics
spices and fresh ingredients
Easy recipes for every day
Doshatest

About this class

Do you enjoy cooking, are you interested in healthy eating and would like to know how to integrate Ayurveda into your kitchen? Perhaps you have already gained some experience with Ayurveda o…

What you’ll do in the class

This is how the online cooking class works

We meet for two hours in a joint online meeting.
You cook around 3-5 Ayurvedic dishes in your own kitchen in parallel with me. I'll show you how to prepare it step by step and explain the Ayurvedic background. This leaves room for your questions and joint exchange.

You'll learn that

Understanding Ayurveda better: You will deepen your knowledge of the Ayurvedic diet and the three doshas Vata, Pitta and Kapha — the constitutional types of Ayurveda teaching.
Use spices consciously: You will learn about their properties and their traditional use in Ayurveda cuisine.
Combining fresh ingredients: You'll discover ideas for varied, balanced meals.
Implementing Ayurveda in everyday life: You will learn how to integrate Ayurvedic principles into your usual cuisine.

That is included in the course

Two-hour live online cooking class with the joint preparation of around 3-5 Ayurvedic dishes
Introduction and deepening of Ayurvedic nutrition
Practical spicology
Recipes to cook at home
Detailed shopping list with all required ingredients

After the course, you prepared several Ayurvedic dishes yourself and got to know new flavor combinations. You use spices more specifically and make your meals more varied and conscious. New recipes and practical kitchen tips will help you cook at home.

I am looking forward to cooking with you and bringing the diversity of Ayurveda to your plate.

What is included in the class?

Live online cooking class with step-by-step guidance
Introduction to Ayurvedic nutrition
Ayurvedic recipes for everyday cooking
Detailed shopping list for all ingredients

What to bring to the class

Ingredients on the shopping list
kitchen with stove, pots and pans
Kitchen utensils such as knives, cutting boards, and bowls
Stable internet connection
Two hours of time and the joy of cooking

Who is the class suitable for?

For novice chefs and amateur chefs: You don't need any previous knowledge.

Ayurveda-Kochschule Cuisine Vitale

Verified partner

I am Martina, your Ayurveda pleasure coach. In my courses, you will discover how easy and delicious Ayurveda is. Together we will cook with high-quality organic ingredients, try out new spices and you will learn how pleasure and wellbeing go hand in hand.