Online Ayurvedic Cooking Class: Flavorful Everyday Meals
In the Ayurveda cooking class, discover how to prepare healthy dishes with spices and simple recipes and integrate Ayurveda into your everyday life.
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Duration: 1h
German
2 - 8 people
Online
What to expect
- Discover Ayurveda from home
- Healthy dishes for everyday life
- Cook with aromatic spices
- Easy recipes to recreate
About this class
Would you like to eat healthier but don't have time in everyday life? You've heard of Ayurveda before, but terms like “dos” or “six flavors” are still alien to you? In 60 minutes, I'll show…
What you’ll do in the class
This is how the online cooking class works:
- Seven days before the course, you will receive the shopping list via email.
- You will receive the zoom link at least one day before the appointment.
- You take part in a video meeting from your own kitchen.
- After the course, you will receive all recipes as a PDF to recook and your personal Dosha test.
I cook with a maximum of 8 people so that I can answer every kitchen and every question.
Dear Martina, thanks for the recipes and the delicious food — everyone enjoyed it very much. Greetings, Melanie
I am Martina Kobs-Metzger, Ayurveda pioneer, regeneration and vitality expert, bestselling non-fiction author and Ayurveda pleasure coach.
For over 30 years, I have been working on the combination of Ayurveda, nutrition, regeneration and holistic health and live this connection in everyday life.
My focus is on helping women who want to regain a better quality of life despite exhaustion, chronic pain or declining vitality.
As founder of the Ayurveda-Kochschule Cuisine Vitale, I combine traditional Ayurveda knowledge with modern health orientation and an enjoyable diet.
I'm looking forward to meeting you virtually in my kitchen.
What is included in the class?
- Live guidance from an Ayurveda cooking instructor
- Intro to Ayurvedic nutrition basics
- Ayurvedic recipes to recreate
- Shopping list, dosha test and spice tips
What to bring to the class
- ingredients
- kitchen with stove, pots and pans
- Kitchen utensils such as knives, cutting boards, and bowls
- Stable internet connection
- Good mood and desire for Ayurvedic cooking
Who is the class suitable for?
For anyone who wants to cook Ayurvedic food that is healthy and suitable for everyday use. No previous knowledge.
Ayurveda-Kochschule Cuisine Vitale
Verified partner
I am Martina, your Ayurveda pleasure coach. In my courses, you will discover how easy and delicious Ayurveda is. Together we will cook with high-quality organic ingredients, try out new spices and you will learn how pleasure and wellbeing go hand in hand.
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