Less autopilot. More with you.
For anyone who is not only looking for new motivation, but also wants to understand how sustainable change can be achieved in everyday life.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
3 - 8 people
Potsdam
What to expect
- You learn how change works
- Relaxing and connecting with yourself
- Small impulses suitable for everyday use
- Comprehensible input on psychology
About this class
This workshop is about being more aware of the moment again. With more peace, focus and a clearer view of what's important right now. You will learn what mindfulness means and why regular pr…
What you’ll do in the class
1. Relaxed arrival and introduction to the topic 2. Insights into mindfulness practice and its origins 3. What is the added value of regular mindfulness practice? 4. Practice of mindfulness:…
What is included in the class?
- profound expertise
- How habits and patterns of behavior arise
What to bring to the class
Comfortable clothes and warm socks
Who is the class suitable for?
For anyone who wants more relaxation, focus and the ability to act in their own
life.
BabelsWERK
Verified partner
We are a lot of great girls with lots of creativity in our heads and fingers. And because there are so many of us (about 14 girls), we can offer a lot of different things to try out. Here you'll find a space to work, try things out, chat, meet and have fun.
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