Menopausal retreat with yoga & nutrition in Bellenberg
Experience a strengthening menopausal retreat with yoga, meditation, hormone-balanced diet and impulses about mood, sleep and relationships
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 12h30
German
1 - 12 people
Bellenberg
What to expect
- Yoga and meditation for relaxation
- Menopausal diet
- Retreat for women and partners
- Understanding hormones, sleep, and mood
About this class
Menopause brings many changes. In this two-day menopausal retreat in Bellenberg, you will learn how you can support your body in this phase of life with conscious nutrition, yoga and meditat…
What you’ll do in the class
- You start with quiet sessions of yoga and meditation and create space for relief and well-being.
- You will then discover blood sugar and hormone-appropriate meals in the area of feel-good nutrition.
- A keynote speech shows how you can reunderstand menopause and what role epigenetics plays. It describes how lifestyle and environment influence the activity of genes, for example.
- Finally, you will look at how hormones and diet change over the course of life.
What is included in the class?
- Yoga and meditation sessions
- Impulses on menopause and epigenetics
- Insights into hormone-appropriate nutrition
- Preparation workshop for hormone-appropriate dishes with lunch and breakfast
- drinks
What to bring to the class
- Comfy clothes
- Something to write if you want
- You can find out everything else on site
Who is the class suitable for?
- For menopausal women
- For partners
Mensch im Einklang
Verified partner
As founder of the Wellfühlkörper Center, it is important for dietician Annkatrin Seidler to create a place where it is possible to reach yourself.
For this purpose, we offer various formats, such as nutrition workshops, relaxation evenings or lectures.
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