Hammock Retreat & Forest Bathing in Berlin
Relaxation & stress management in nature
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
1 - 15 people
Schöneiche bei Berlin
What to expect
- Deep relaxation in the forest
- Recharge in a hammock
- Mindful time-out in nature
- Gentle breathing exercises
About this class
Relaxation in nature — wellness for body & soul Let your mind wander, look at the treetops, listen to the birds and enjoy deep relaxation in the hammock in the forest. Treat yourself to a sp…
What you’ll do in the class
- Welcome & explanation
- mindfulness and perception exercises
- Hammock break
- Mandala to go (souvenir of the beautiful day)
- feedback round
What is included in the class?
- Handout on mindfulness in nature
- Photos and keepsakes
What to bring to the class
- mosquito spray, tick spray
- drink, snack
Who is the class suitable for?
- All people aged 18 and over
- We walk about 1 - 1.5 km very slowly
Liebe zum Wald
Verified partner
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
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